An Introduction to Healthiest Dried Fruits

Dried fruits can be divided into two levels, namely the advantages and disadvantages levels. Some dieters and bodybuilders may declare that dried fruits may be unhealthy to some extent because the excess sugar incorporated on the dried fruits. The following article will focus on out writing that misconception by portraying the healthiest dried fruits categories in relation to the health benefits extended by the said fruits. The first fruits we are going to analysis in the healthiest dried fruits is the prunes. 

Although prunes do not belong to the most popular bulk dried fruits, it contains rich fiber which has a special effect to constipation and that is reason why it is well received among people. However, did you know that this is not the only aspect of health as basis on our topical discussion? In accordance to health specialists and nutritionists, the antioxidant nature in prunes is what makes them the leading oxygen absorbance products making them sources of antioxidant compounds. The resultant benefit is that damage to your brain cells is hindered as cholesterol accumulation is inhibited as the required oxidization does take place evenly. This makes prunes top our list in the healthiest dried fruits that one can eat category. 

The other fruit category on our topical study would be raisins. Raisins are known as the carrier of major health related benefits. However, do you have a clear idea about raisins? Raisins are dried grapes through remove water from grapes and they provide health related benefits that concentrated grapes would provide. Mostly prunes are known to be dried European plums which bring the bigger difference between prunes and raisins. Back to the subject, why are they regarded as some of the healthiest dried fruits? Just like prunes, when comes to presenting body benefit as antioxidants, raisins are quite outstanding. This means scientifically, they have a higher value as phenols. Fresh berries may not be considered to have more antioxidant results than raisins which do make them a better source for potassium and iron contents. 


Another mode of peach halves that could fit in our healthiest dried fruit list is the not very famous goji berries; they are noted to have strong antioxidant results which help in the protection of the cells against DNA damage. They are made up of dietary fibers, amino acids as well as vitamin C, although there have been claims that these kind of dried fruits may cure cancer, most health experts have voted out those rumors. 

The dried figs are at the end of the healthiest dried fruits, although there are not a lot of benefits with regards to figs, and they act as replacements to candy in accordance with health specialists. Sugar is very important to the body and sometimes you may find that you need sugar kick. In cases like this, you could decide to take figs instead of normal candy. They are highly rich in calcium which is useful in body health especially in bones growth. Dried figs are also a good choice and they help you get potassium that has effect on maintaining blood pressure.